This is my first blog on the brand new show that i have started on Radio Azad. I started with thanking the management team of the Radio – Azad, Uruj, Ayesha and the rest of the wonderful people for giving me the opportunity and the platform to share this practical yet profound wisdom with the people of the community in an attempt to lead a stress-free life.

The motto of my show which comes every Sunday 3-4PM will be to help make your life an expression of celebration and perennial joy.

I started off discussing about the meaning of ‘mind’ which was illustrated with the following example:

‘Namah ‘ means when the energy is flowing outward

‘Manah’ (mind) on the other hand means when the energy is flowing inwards